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Health experts recommend that you eat a healthy diet, include foods rich in folic acid, and take a multivitamin every day. This is the only sure way to get enough folic acid and the other vitamins and minerals you need. For more well baby information click here. Before you plan to have a baby, and especially during the first weeks of pregnancy, it is very important to eat a balanced diet and take a vitamin supplement. Your daily vitamin should have at least 400 micrograms of B vitamin folic acid, to help prevent certain birth defects of the brain and spinal cord. Foods that contain natural folic acid include orange juice, green leafy vegetables and beans. Fortified breakfast cereals, enriched grain products, and certain multi-vitamins also contain a synthetic form of folic acid. Even if you are not pregnant right now, you should get enough folic acid every day before you get pregnant, and especially in the first few months of your term. So start taking your multi-vitamin today and make your baby bounce high! |